Categories Archives: Health

5 Parenting Tips To Help Your Child Get More Exercise

Was parenting easier forty years ago?

As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play.

Instead today, before the slam of the car door fades and the backpack drops on the floor, the TV is switched on and the last few hours of daylight disappear in a haze of video games and over processed snack foods.

Even the concerned, well-meaning parent can often stand helpless, wondering how to compete against marketing genius and instant gratification. Exercise and carrot sticks have a hard time competing with Xboxes, SpongeBob and … Read More

Music And Your Child’s Development

As the mother of a two year old, I am always looking for activities that encourage learning and development. I find that most of the activities we do together that result in learning are purely by coincidence and luck – not by any skill or training I have.

As of late, my son has shown a real passion for music. He has even begun to differentiate between styles of music he likes and dislikes – his preferences are Contemporary Christian and Country, of course those both fall behind any song done by The Wiggles. But I digress. The point is, he is drawn to music and feels the need to express himself in many ways when he hears it.

For … Read More

Child Nutrition: Help Your Child Be Healthy

The food your child eats is important not only now but also for the rest of his or her life. A small child is going to need various types of foods for energy to play, grow, and to build a healthy body. Muscles and bones are forming over the first fifteen years of life, and when eating the right types of foods and including smart nutrition your child is more likely to avoid sickness and to ward off some types of disease.

Your child’s nutrition

Your child’s nutrition is going to start with you. You child is going to see what foods you eat, and when you are more likely to eat them, and your child is going to build … Read More